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My name is Lisa Davies and I am 40 years old. I live in a little rural village in Pembrokeshire with my Husband and two children. I am passionate about Health and nutrition and weight management. Love enjoying my life!!.Passion for helping people achieve their dreams!

Friday 30 December 2011

HOW MUCH SUGAR IS IN OUR FOOD?

Do you know how much sugar is your food?

Check out some of these links below

Click here for aol report

Check out some surprising sugar contents

Click here for details

Are you eating the wrong type of food?

Are you eating healthy?

Do you have breakfast each morning?

Do you snack during the day?

Do you lack energy at any time during the day?

If your answer is mostly yes -then we would like to hear from you and invite you to receive a free wellness evaluation.

Contact Lisa Davies Herbalife Independent Disrtributor 

07765917861

http://www.balanced-nutrition/checkup/

Tuesday 27 December 2011

Monday 12 December 2011

Healthy Breakfast

Did you know?

Breakfast can make you happier and healthier!

Do you know what the word Breakfast means?

It means 'break' the 'fast'

A healthy breakfast can benefit your mood, physical and mental performance, weight and health.

Research suggests that breakfast eaters have lower stress levels than breakfast skipper PLUS skipping breakfast is not the way to lose weight! 

It has been shown that people that start the day with a healthy breakfast are more likely to be within their ideal weight range than those who skip breakfast, you should try and have breakfast within a couple of hours of waking to replenish energy stores after your overnight fast.

A quick senario 

You get up in the morning and drive your car to work however you need fuel on the way to continue your journey for the day.The local supermarket is on your way so you pull in to fuel the car and your car is a petrol car.You accidently fill it up with the wrong fuel ie diesel when it should be petrol.

Whilst you are driving down the road your car becomes very sluggish and eventually stops due to the wrong fuel being put into the tank.

My point is with this senario that if you correctly put the the right amount of vitamins,minerals and nutrients in your body then you will have an excellent start to the day and you will get none of the above.

No time for breakfast? Or maybe you’re trying to manage your weight?

A quick glass of delicious Herbalife Formula 1 with semi skimmed milk is packed

with soy protein, vitamins and healthy nutrients to set you up for the day and sustain your energy levels, all in less than 220 calories Start your day the healthy way.

Visit http://www.balanced-nutrition.info for more ways to help you start your day the right way,

Dr Luigi Gratton     Click here         Tips click here

Contact Lisa Davies Your Herbalife Independent Distributor

07765917861

Book your wellness checkup here today

Free_1_minute_test





Thursday 8 December 2011

Success Stories

Knowledge is key

Checkout my story click here

Join my challenge and discover your own results in 2012

Start Here and I will contact you for a consultation

See more stories here

Check your bmi click here

Let's go for a healthy you

Excercise tips

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Contact Lisa Davies Herbalife Independent Distributor 

Call 07765917861

Tuesday 6 December 2011

WHO IS READY TO GO IN 2012?

Call Lisa Herbalife Independent Distributor Today

07765917861

http://www.balanced-nutrition.info/join/

 

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Are you ready to go?

 

Become an Herbalife Independent Distributor Today

UNCERTAIN ABOUT YOUR FUTURE?

HERBALIFE PUTS YOU IN CONTROL

PROVEN POWERFUL NOW IS THE TIME TO JOIN

NEED MORE INFORMATION?

Visit me :-  http://www.balanced-nutrition.info/join/

We look forward to meeting you

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Call Lisa Davies Herbalife Independent Distributor 07765917861