Healthy Breakfast

Did you know?

Breakfast can make you happier and healthier!

Do you know what the word Breakfast means?

It means 'break' the 'fast'

A healthy breakfast can benefit your mood, physical and mental performance, weight and health.

Research suggests that breakfast eaters have lower stress levels than breakfast skipper PLUS skipping breakfast is not the way to lose weight! 

It has been shown that people that start the day with a healthy breakfast are more likely to be within their ideal weight range than those who skip breakfast, you should try and have breakfast within a couple of hours of waking to replenish energy stores after your overnight fast.

A quick senario 

You get up in the morning and drive your car to work however you need fuel on the way to continue your journey for the day.The local supermarket is on your way so you pull in to fuel the car and your car is a petrol car.You accidently fill it up with the wrong fuel ie diesel when it should be petrol.

Whilst you are driving down the road your car becomes very sluggish and eventually stops due to the wrong fuel being put into the tank.

My point is with this senario that if you correctly put the the right amount of vitamins,minerals and nutrients in your body then you will have an excellent start to the day and you will get none of the above.

No time for breakfast? Or maybe you’re trying to manage your weight?

A quick glass of delicious Herbalife Formula 1 with semi skimmed milk is packed

with soy protein, vitamins and healthy nutrients to set you up for the day and sustain your energy levels, all in less than 220 calories Start your day the healthy way.

Visit http://www.balanced-nutrition.info for more ways to help you start your day the right way,

Dr Luigi Gratton     Click here         Tips click here

Contact Lisa Davies Your Herbalife Independent Distributor

07765917861

Book your wellness checkup here today